The human body is designed to move. However, what we do in today's time is entirely different. The majority of us spend most of our day sitting for long hours. While this may seem relaxing, it can damage your spine more than you think. Well, that is what spine experts at the best spine hospital in Ahmedabad believe.

To justify our statements, let us look at how sitting affects your spinal health in the long run.

One of the primary functions of the spine is to support movement. However, the functioning gets disturbed when you sit for long hours with poor posture. This leads to pressure in the lower back, ultimately compressing the discs between vertebrae.

This is not it, there's a lot more that happens when you sit for long hours. Here's a brief explanation:

• The spinal discs can shrink, leading to disc bulges or herniations.

• The spinal muscles can tighten, particularly those in the lower back or the hips.

• The shoulders and neck can tense up, particularly when you face the screen for a long time or are hunched. 

• The circulation slows down, leading to reduced flow of oxygen to the joints and muscles.

All of the above can contribute to poor posture, chronic back pain, and conditions like sciatica in the long run.

Some ways to improve your spinal health are:

It is essential to limit the time you spend sitting. Some ways you can do it are:

• Walk between the lunch breaks

• Stand when taking calls

• Use a convertible or standing desk

• Stretch your hamstrings, back, and hips frequently, if possible, every hour.

• Set up movement reminders on the watch or cell phone

• Try the 20-8-2 rule. This includes sitting for 20 minutes, standing for 8 minutes, and moving for 2 minutes. This might seem like a simple rule; however, it can make a significant impact.

A strong and healthy spine can support the body very well. To achieve the necessary strength, you can focus on some low-impact exercises like:

• Cat-cow stretches

• Pelvic tilts

• Glute bridges

• Child's pose

• Planks

Incorporate these exercises into your routine to maintain good posture and a strong spine.

Posture plays a good role in overall spinal health. Some ways you can fix poor posture are:

• Refrain from crossing your legs much since it can twist the spine.

• Sit upright with your chest open and shoulders relaxed.

• Take a walk or stretch break every 30 minutes.

• Support your lower back with the help of a lumbar cushion.

• Keep your spine neutral, neither too straight nor in a curved position.

The spine is a vital part that supports you throughout your life. However, it is essential to prioritize spinal health for overall long-term well-being.